Saturday’s WOD was: Run The Muddy Fanatic Thanks to everyone who stopped by the booth, and hats-off to the brave souls who competed in the box jump and burpee competition! ClarkFloyd athletes who competed in the race – Great job!
12 min AMRAP of: 5 Muscle-Ups 10 Toes to Bar 50 Double Unders Athletes – Skill work, skill work, skill work… strength, strength, strength… We combined body weight/gymnastics with met-con movements today for a shoulder-burning AMRAP. This WOD exposed any weaknesses
Clean & Jerk 3-3-3-3-3 -then- Team WOD! Athletes – Good work setting your 3RM today in the C&J. You rebounded well after a rough day with the CrossFit for Hope WOD (dry run). Your moves looked tight, and I was
