Get lean for summer and get healthy for the rest of your life! Diet is the foundation of lasting fitness and we’ll be tackling it head on during the month of April. Join us for our next Paleo challenge starting Monday,
Join us on Saturday, April 27th from 3-8pm for our 1yr Anniversary Celebration and Open House. This celebration is open to everyone! We’ll be grilling out, working out, and celebrating the CFCF community! There will be giveaways and more than one big
Join us on Friday, February 22nd for a special Throwdown sponsored by Eddie Gilstrap Motors in Salem. CrossFitters from all around the area will compete in 2 WODs for a $250 prize in the male and female divisions! Competitor spots are full,
