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8 min AMRAP 3 Power Cleans (225, 155) 6 Lateral Bar Jumps 9 Toes-to-bar ____________________________ Is High Intensity Exercise the Fountain of Youth? ____________________________ Everybody Loves Some “Muscle Music” ____________________________ Until next time… Train hard! -Coach
“Renee” 2 Rounds (35 min cap) 40 Thrusters (65, 45) 40 Back Squats 40 Front Squats 20 Pull-ups 0.6 Mile Run *5 Burpee Pull-ups every 5 min. _____________________________ You Don’t Need that Fancy Sh*t. _____________________________ From the Vault: Tahoe Throwdown –
For time: 5 Rounds: 300m Run 5 Turkish Getups (Right Arm, 53, 35) 5 Turkish Getups (Left Arm, 53, 35) __________________________ ANNOUNCEMENT: There will be no 6:30 pm class tomorrow night. In it’s place we will be holding the Practical Paleo
Back Squat 5-3-1 (.75, .85, .95) Strict Press 5-5-5 (.75) Deadlift 5-5-5 (.75) -then- 4 min AMRAP of: 5 Burpees 10 Kettlebell Swings (53, 35) _______________________________ CrossFit Games: No Getting Comfortable _______________________________ Improving the Clean Through a Better Turnover _______________________________ Until
3 Person Teams. For time: 150 Wall Balls (20, 14) 150 Box Jumps (24, 20) 150 Pull-ups *Only one teammate per movement, but all teammates can be working at the same time. ________________________________ Talayna Fortunato Throwing Around 2 pood like it’s
12 min AMRAP of: 50 Double Unders 5 Burpees *Add 5 burpees every round __________________________ Scary how strong these guys are… Froning and Bailey: Setting Records in Big Sky __________________________ Starting Strength: The Novice Effect __________________________ Until next time… Train hard!
“Dianne” 21-15-9 Deadlifts (225, 155) HSPUs ___________________________ Extra Strength Strict Press 3-3-3 (.7, .8, .9) ___________________________ The CrossFit Experience with Kelly Starrett ___________________________ Jenny LaBaw: Unity of Mind and Body ___________________________ Until next time… Train hard! -Coach
Complete 5 reps every min’ on the min’ for 5 min for each movement. Load and height should be maximal. Bench Press Weighted Pull-ups Weighted Lunges (back rack) KB Swings (American) Max Height Box Jumps ________________________________ Practical Paleo Seminar at ClarkFloyd
5 rounds for total time: 100m shuttle run (10m sections) 15 HR Push-ups 10 Hang squat cleans (95, 65) *rest 1 minute between rounds _________________________ Extra Strength Back Squat 3-3-3 (.7, .8, .9) _________________________ Paleo Nutrition Seminar: Wednesday, August 29th ________________________
Fight Gone Bad 3 rounds. 1 min per movement. Score is total number of reps Wall Balls (20#, 14#, 10′ target) Sumo Deadlift High-pull, (75, 55) Box Jump (20) Push Press (75, 55) Row (Calories) Rest ____________________________ Competitors’ Class – 10
