“Rachel”
4 Rounds for time:
8 Burpee Pull-ups (bar 6″ above reach)
100 ft Bear Crawl (50ft forward/50ft backward)
13 Weighted Box Jumps (53#/24″, 35#/20″)
-Rest 3 min-
Max Double Unders in 2 min

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Froning and Bailey: Big Sky Tour Debut

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Recovery Smoothies and Nutrition Guidelines

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Until next time… Train hard! -Coach