For time:
100 Double-Unders
90 Squats
80 Pushups
70 Sit-ups
60 Pull-ups
50 Walking Lunges
40 KB Swings (1.5, 1)
30 Wall Balls (20, 14)
20 Toes-to-Bar
10 Handstand Push-ups
*30 min time cap on WOD
_______________________________
______________________________
Registration for Kentuckiana’s Fittest is Live!
______________________________
Until next time… Train hard! -Coach
