Friday Night Throwdown at ClarkFloyd CrossFit

Friday Night Throwdown

This week’s Friday Night Throwdown (9/28) will be at CrossFit The Ville at 6:30pm (address below). We’ll be competing in two WODs with the athletes from CF The Ville.

You can meet us at CF The Ville at 6:15 or a group of us will be leaving from CFCF at 5:45 sharp.

CrossFit The Ville
909 East Market Street
Louisville, KY 40206

See you there!

Coach

 

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