Snatch Balance Skill Work
2 reps every min on min for 10 min

-then-

3 Rounds for time of:
10 Box Jump Burpees
15 Squat Snatch (95, 65)
20 Hand Release Push-ups

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WOMEN: The Fear of “Bulkiness” and CrossFit

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Thanks to our friends over at CF Regeneration for digging-up this one.

Pull-up Innovation with Pat Barber and Chris Spealler

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Until next time… Train hard! -Coach