Below are the WODs for Kentuckiana’s Fittest! Competitors will receive an email soon with more details on rules, movements standards, and heats… Get ready!

WOD 1
15-12-9
OH Squats (115, 75)
Toes-to-bar
Box Jumps (24, 20)

*10 min cap

WOD 2
For time: 1 mile run
-then-
Ground to Overhead Ladder

*There will be a 3 min delay from the end of the run to the start of the ladder. The last competitor to finish the run will be the first to start the ladder.

Mens Bars: 135, 165, 195, 215, 235, 255, 275, 295, 315
Womens Bars: 95, 115, 135, 145, 155, 165, 175, 185, 195, 205

WOD 3
6 Min AMRAP of:
10 Deadlifts (275, 185)
10 Lateral Burpees

WOD 4
15 min AMRAP of:
15 Thrusters (95, 65)
15 Pull-ups
15 Thrusters (115, 85)
15 C2B Pull-ups
15 Thrusters (135, 95)
15 Muscle-ups

WOD 5 (Championship WOD)
Hopper WOD

*Top 6 males and top 6 females advance. We’ll draw the movements immediately following WOD 4. Then take a short break to write the WOD.